Sunday, 13 January 2013

Leg Exercises for Bodybuilding

The exercises which i am sharing right now for legs used by bodybuilders and other athletes.thigh muscles, hamstring muscle, calf muscle. Leg workout for the leg muscles.these are the main exercises for Legs workout.

Leg presses exercise

This exercise is very useful if you wants to gain some mass on your thighs. A machine leg exercise that puts most of its emphasis on the leg muscles and less on the lower back. hope you'll get batter results.


Leg extensions exercise

This exercise is very useful if you wants to more define your thighs or shapeout your thighs this workout  considered a leg isolation exercise, and is used to really shape the leg muscles.hope you'll get batter results.


Squats exercise

This exercise is very useful if you wants to more mass to the legs. Squats are great for mass building. Most of the professionals bodybuilders are called to be the king of all leg exercises and i totally agree with that because its covers almost all the relevents needs regarding Mass to your legs.

Calf Exercise

One leg calf raises
Isolates each set of calf muscles. You can do this exercise with or without weight. This can be a very effective body weight exercise for the legs.
The best leg exercises are:
1. For the calves, standing calf raises. 2. For mass to the entire leg muscles, squats!
3. For the front of the legs, leg extensions. 4. For the back of the legs, deadlifts, squats, leg curls.

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