Thursday, 17 January 2013

Dumbbell Flys

If you wants to build your chest like a professional body builders then checkout our exercise schedule hope you consider it and it definitely helps you to get batter results according to your demand but hard work is the key of your success.Grasp a set of dumbbells and sit on the end of a flat bench with the dumbbells resting on your thighs, Lay back on the bench and extend your arms out, holding the dumbbells above your body with a neutral grip palms facing each other. The dumbbells should not be touching. Keep your feet planted on the floor for balance. Bend your arms slightly. This is the starting position for the exercise, Slowly lower the dumbbells out to your sides in a semi-circle. Rotate at the shoulders only, keep your arms slightly bent, Once the dumbbells get about level with your chest, squeeze the chest muscles and raise the dumbbells back up using the same path of motion (semi circle) as you did on the way down, Without letting the dumbbells touch, slowly lower them again, and in last repeat the same action for some time.

Before Starting Dumbbell Fly 

Follow some necessary tips which definitely help you get batter result this exercise should be done slowly, focusing on the stretch and contraction of the pectoral muscles, Always use a wide semi circle motion when doing this exercise, and don't allow the dumbbells to come too close to the body, Don't pause or let the dumbbells touch at the top of the exercise, Use a full range of motion by lowering the dumbbells as far as comfortably possible hope you like this exercise schedule your positive comments will be highly appreciated.

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