Friday, 28 December 2012

Reverse One-Arm Cable Triceps Extensions.

There are many exercises regarding triceps right now i'll share some triceps exercise. They emphasize the medial head, which adds length to the triceps and helps builds size around the elbow joint. I also find that I can pump out an insane squeeze at the point of contraction. Set up a cable station with a one-arm handle attachment so that the handle is as high as possible on the rack. Tuck your arm and elbow tightly into your torso and keep it there throughout the entire movement. Your upper arm should NOT move at all! Grab the handle with a reverse grip (underhand grip, palm facing upwards), bend at the elbow, and squeeze your triceps hard at the bottom of the movement. Hold the contraction for 1 second. On the way up slowly raise the cable all the way to the top and repeat the movement.

No comments:

Post a Comment